Racing Thoughts: Pissed Off

Not the “pissed off” as in “piss off” and not “pissed” in that I’m not drunk. I’m royally angry. I’ve been angry for quite some time. I’m trying to learn how to live with. It’s not going necessarily well.
Here’s what I’ve learned about my anger: 1). I’m getting sick of not saying how I feel; 2). I don’t know how to express anger; 3). I’m still working through how to shut down the voice that says, “Anger is bad, and you should